Best Anti-Aging Foods – Period

Remember the “quest for eternal youth” we talked about earlier? This WebMD article gives you great advice about the six food groups that hold the “power” to help you lose weight and turn back the clock. Great idea!! Click HERE for the article and enjoy!

Lastly, remember to visit apgtv.tv for great video “How To’s” on several different topics. The latest addition to the site: “Stretching for Golf and Other Athletics”. Check it out!

Have a wonderful and safe weekend from your friends at Associated Physicians Group.

Simple Steps to Lower Cholesterol

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Has your doctor said you have high cholesterol? Then you know you need to change your diet and lifestyle to lower cholesterol and your risk of heart disease. Even if your doctor prescribed a cholesterol drug to bring levels down, you’ll still need to change your diet and become more active for cardiovascular health. Click HERE to view a WebMD slideshow that offers 15 tips for Avoiding Heart Disease by lowering your cholestrol. Enjoy!

WebMD Presents “The Dark Side of Sun Exposure”

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Basking in the warm glow of the sun can make us feel good, and in the short term, makes us look good. But the cumulative effects of sun exposure put us at higher risk of cellular damage, early wrinkling, age spots, actinic keratoses, and skin cancer — including melanoma, the most serious type. Can you spot the effects of excessive sun exposure? Click HERE to find out if you can spot the effects.

Upcoming May “Alternative to Knee Replacement” Seminars

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Associated Physicians Group presents an “Alternative To Knee Replacement” seminar on Tuesday, May 29th at the NEW Bella Milano Restaurant in O’Fallon, IL at 12:00pm and at the IHOP Restaurant in Glen Carbon, IL on Wednesday, May 30th at 12:30pm. Come join us for a free meal and seminar and learn about the area’s only non-surgical treatment option that’s accredited by the OsteoArthritis Centers of America and includes the BioniCare Knee System.

The meal and the seminar are free, but reservations are required. Call 866.915.9022 or visit www.no2kneepain.com to register. There are alternatives to knee replacement. It could change your life. We hope to see you there!

Social Media: Associated Physicians Group Has You Covered!

Times have changed and Associated Physicians Group is changing with them. Social Media is all the rage (worldwide) and do we have you covered.  :)

Here is a list and the links to APG’s Website & Social Media locations:

The APG website: www.associatedphysicians.com
The APG Knee Pain website: www.no2kneepain.com
The APG Multimedia website: www.apgtv.tv
The APG Blog: www.apgblog.com

Facebook: www.facebook.com/AssociatedPhysicians
Pinterest: www.pinterest.com/assocphysgroup
Twitter: twitter.com/#!/AssocPhysGroup
Google+: plus.google.com/101194133706882988539/posts
YouTube Channel: www.youtube.com/associatedphysicians
LinkedIn: www.linkedin.com/company/associated-physicians-group

All of our websites and social media sites provide valuable health and wellness information, great recipes, “How To’s”, video clips, photos, and a little fun, too.
(The addresses above are clickable links.)

So, “Follow”, Subscribe”, “Like”, “Bookmark”, “Pin”, or “Tweet” Associated Physicians Group, when you have a moment.

Whatever you choose to do it might be educational, life changing, and fun.

It could even change your life!

Lastly, tell your family and friends!!

Caffeine Quiz: Is It Good for You? The Myths and Facts

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There are many myths that surround your cup of morning java. And, there are many facts that you might have questioned. Click HERE to take a quiz that may help you get it all straight. Have fun!

Dr. Alicia Borawski Presents Stretching for Golf or Physical Activity (Video)

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Physical Therapist, Dr. Alicia Borawski shows you how to stretch before hitting the links. The stretches she presents in this video can be used before you begin any physical activity. If you have any questions, please call 888.363.8333 and ask to speak to a physical therapist or medical provider. Or, send us a note at info@associatedphysicians.com with your questions. Click HERE to watch the video. Enjoy!!

The Osteoarthritis Series – Part 1 – An Overview

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Osteoarthritis: What Is It?

Also called “wear and tear” arthritis or degenerative joint disease, osteoarthritis (OA) is the progressive breakdown of the joints’ natural shock absorbers. Click HERE to watch a WebMD slide show to learn what OA is all about. If you have any questions about OA, please call Associated Physicians Group at 888.363.8333 or visit www.no2kneepain.com. We are here to get you out of pain and keep you there.

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